As
we
age,
changes
in
the
shape
and
flexibility
of
the
eye's
lens
can
cause
changes
in
vision,
including
an
increase
in
eye
power.
However,
there
are
several
steps
you
can
take
to
potentially
slow
or
prevent
further
increases
in
eye
power.
These
include:
Getting
regular
eye
exams:
Regular
eye
exams
can
help
detect
changes
in
vision
early
on,
allowing
for
timely
intervention.
Taking
breaks
from
screen
time:
Prolonged
periods
of
screen
time
can
strain
the
eyes
and
contribute
to
changes
in
vision.
Taking
regular
breaks
can
help
reduce
this
strain.
Practicing
good
eye
hygiene:
This
includes
things
like
washing
your
hands
before
touching
your
eyes
and
avoiding
rubbing
your
eyes
excessively.
Eating
a
healthy
diet:
A
diet
rich
in
fruits,
vegetables,
and
omega-3
fatty
acids
can
help
support
eye
health.
Wearing
proper
eyewear:
Wearing
proper
eyewear,
such
as
glasses
or
contact
lenses,
can
help
reduce
strain
on
the
eyes
and
prevent
further
changes
in
vision.
It's
important
to
note
that
these
steps
may
not
completely
stop
increases
in
eye
power,
but
they
can
help
slow
the
progression
and
promote
overall
eye
health.
It's
always
a
good
idea
to
consult
with
an
eye
doctor
for
personalized
advice
and
guidance.