As we age, changes in the shape and flexibility of the eye's lens can cause changes in vision, including an increase in eye power. However, there are several steps you can take to potentially slow or prevent further increases in eye power. These include:
Getting regular eye exams: Regular eye exams can help detect changes in vision early on, allowing for timely intervention.
Taking breaks from screen time: Prolonged periods of screen time can strain the eyes and contribute to changes in vision. Taking regular breaks can help reduce this strain.
Practicing good eye hygiene: This includes things like washing your hands before touching your eyes and avoiding rubbing your eyes excessively.
Eating a healthy diet: A diet rich in fruits, vegetables, and omega-3 fatty acids can help support eye health.
Wearing proper eyewear: Wearing proper eyewear, such as glasses or contact lenses, can help reduce strain on the eyes and prevent further changes in vision.
It's important to note that these steps may not completely stop increases in eye power, but they can help slow the progression and promote overall eye health. It's always a good idea to consult with an eye doctor for personalized advice and guidance.